So you may remember my goal to set one resolution each month and actually develop it into a habit before adding something new the next month. For January I resolved to work out 3 times each week with James at home. I will honestly say that I probably averaged about 2 times each week this month. I haven't worked out since Tuesday due to my sore back. Overall I would say that I am making great strides of improvement on both my physical appearance and my attitude towards James and his training ability. I only told him I couldn't stand him one time this month while working out. That's really good for me! In all seriousness it hasn't been that bad and I can tell a difference in my clothes. Now, I have to keep it up even though I am adding a new resolution today. This one is so exciting! Are you ready??
I will take my vitamins everyday! Yes, you heard me, everyday. As a girl who has struggled her whole life with swallowing pills, taking vitamins is a real chore. I take them very sporadically right now, but aim to make it a habit. I know taking vitamins are important for my overall health, but here is the real reason why: One of the perks of having a personal trainer for a husband is that I also have a free lifetime supply of Cooper Complete vitamins. Yay!!! Once a month James brings home a brown paper bag with the goods inside, but as you can see I have plenty of goods. Even if I start taking them everyday I will always have an overflow, my medicine cabinet can't take anymore!
So who wants to join me? I will be happy to help any of you get your vitamin on with your own bottle for free. Seriously, if you want some vitamins send me a comment or email and I will get you a bottle in the mail (even if I don't know you, what a great way to let me know you read my blog). How wonderfully exciting to open the mailbox and find some vitamins!
Sunday, February 1, 2009
January and February Resolutions
Posted by Rachel at 3:18 PM
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2 comments:
Haha I should have made you bring some down this way. I have been "taking" vitamins daily but gotten sporadic myself. Im right there with ya getting healthier (save the late night whataburger last night)
Tyler - What about the three beer meal every Monday night?
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